How can I care for my teeth and gums?

There are four basic steps to caring for teeth and gums:

Brushing
Flossing
Eating right
Visiting the dentist

Tips for brushing

Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria and plaque come into contact with food, they produce acids. These acids lead to cavities. After brushing your teeth for two to three minutes, rinse your mouth with water. Replace your toothbrush with a new one every three to four months.

Tips for flossing .

Floss once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist.

How can I eat right to prevent tooth decay?

Eat a variety of foods and eat fewer foods that contain sugars and starches. These foods produce the most acids in the mouth and the longer they stay in the mouth, the more they can damage the teeth.
What else can I do to protect my teeth?

You can also ask your dentist about dental sealants. Sealant is a material used to coat the top, chewing surfaces of the teeth. This coating protects the tooth from decay and usually lasts a long time.

How often should I go to the dentist?

Visit your dentist at least once every six months. To maintain healthy teeth and gums, it's important to have regular check-ups and professional cleanings. You should also see your dentist if you have pain in your teeth or mouth, or bleeding, swollen gums.